The Importance of Self Care
Hello Beautiful! Whew! 2020 has been a year and now more than ever we need to talk about the importance of self-care.
What is Self-Care?
Self-care encompasses everything you do for your mental, physical, and emotional well-being. Sounds simple right? Not exactly, because many of us forget to do this in at least some way, once a day. This is why we have to talk about it because once you recognize the little things you can do for yourself every day to improve your overall well-being.
How Can I Practice Self-Care?
It can be little things like not checking your emails at night, when you know it affects your sleep and leads you down different thought paths. Something a little bigger? Draw yourself a bath after a long day, sit in it for as long as you like, and relax. Even bigger? Book yourself a facial with me ;) Self-care can be anything you do to make yourself feel better each day.
Why is Self-Care Important?
Self-Care encourages you to allow yourself to relax and take time for yourself. If you feel good, others feel good around you, but you cannot give to others what you do not give to yourself. Self-care is NOT selfish. It’s considering your needs and prioritizing your well-being. When you do this, you give yourself energy and confidence to anything.
How Else Can I Practice Self-Care?
Pay attention to your physical health: Whatever you do, make sure to move your body, because movement is medicine. Yoga, barre, and morning walks are some great ways to move and flow with your body.
Get enough sleep: Don’t forget, you need to recharge at night too. Getting 7-9 hours of sleep each night will significantly improve your mood and energy.
Eat foods that make you happy: If it doesn’t make you happy, then why not switch it out for something that does.
Start each day with what you’re thankful for
Learn to say “no” to things that don’t fulfill you
Self-care comes in many different forms and that’s why we need to talk about it. Whatever works for you, whatever matters to you, that’s what self-care is. If you want to chat more about self-care, let’s do it while you’re caring for yourself at the same time during an appointment with me ;) Book here!
XOXO,
Tana Marie
What is Dry Brushing?
You must try Dry Brushing. Your skin will feel amazing and your body will thank you too! Here's how to do it.
Dry brushing the skin really is as simple as it sounds—a firm, bristled brush is swept across the skin, from toe to head. It's called "dry" brushing because you do it before you bathe or shower when your skin and the brush are completely dry.
There are so many good things that come from the regular practice of dry brushing. It’s wonderful for exfoliating dry skin and unclogging pores. It helps detoxify by increasing blood circulation and promotes lymph flow/drainage. Dry brushing also stimulates your nervous system, leaving you feeling invigorated.
Want to experience these benefits? Here are our favorite tips for getting the most out of dry brushing:
Pick the perfect brush. We actually have two favorites that we use: a handleless natural bristle brush for our arms and legs and torso (it comes with a hand strap for an easy grip) and a long-handled natural bristle brush for the back and backs of the thighs and other hard to reach spots. You can find brushes in the bath and beauty section of your favorite store. I like Target! Designate your brushes for dry brushing your skin only. You can rinse and dry your brushes after each use.
Brush towards your heart. When you dry brush, use long, sweeping strokes in the direction of your heart to work with your body's lymph flow. The lymphatic system, found just under the skin, helps to rid your body of toxins and waste. We NEED this! So, start from your toes and make sweeping motions up your legs, and tummy, finally releasing the brushing as you near your heart, where a key lymph drainage point is found. When you are brushing your arms, start at the wrists and brush up towards the shoulder, then down from the collarbone to end near your heart.
Follow up with an oil massage. Some people like to jump in the shower after dry brushing, but for a real treat to your skin, follow up dry brushing with a massage of warm coconut oil or sesame oil into the skin. You can warm the oil by placing the bottle in a sink of warm water or microwave for 10 seconds. Test to make sure it is warm to the touch, not hot. You can also warm oil quickly by rubbing it between your palms before applying.
Our skin is our largest and one of the most active organs in the body. Every minute old skin cells die and new ones are created. Brush your skin while standing on a dark towel and you will notice just how many flakes of old skin are removed! Dry brush your skin weekly for the best results. You can make this a weekly ritual, light a candle, turn down the lights and soak in a warm lavender bath. You'll be ready for the week ahead. Self-care feels so good!
Change the way you see yourself.
XOXO,
Tana Marie